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Flake
Flake by Flake provides 94 kcal per 100 g, with 10 g of sugars and 1.6 g of protein. That is 82% less sugar than the average product in this category. It is listed in the Confectioneries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 17 kcal | 409 −77% | |
| Total fat | 5 g | 0.9 g | 1% | 9.5 −47% |
| Saturated fat | 3 g | 0.5 g | 3% | 6.1 −51% |
| Carbohydrates | 10 g | 1.8 g | 1% | 74.3 −87% |
| Total sugars | 10 g | 1.8 g | 54.6 −82% | |
| Protein | 1.6 g | 0.3 g | 1% | 3.3 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19330 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 18.0g
- Sold in
- United Kingdom
- Barcode
- 5000312003602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake?
Flake contains 94 kcal per 100 g and about 17 kcal per serving (18.0g).
How much sugar is in Flake?
Flake has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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