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Fish Sticks
Fish Sticks by Gorton's provides 228 kcal per 100 g, with 1.3 g of sugars and 10.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 sticks (79 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 228 kcal | 180 kcal | |
| Total fat | 10.1 g | 8 g | 10% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 22.8 g | 18 g | 7% |
| Total sugars | 1.3 g | 1 g | |
| Added sugars | 1.3 g | 1 g | 2% |
| Dietary fiber | 1.3 g | 1 g | 4% |
| Protein | 10.1 g | 8 g | 16% |
| Salt | 1 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Ingredients
minced pollock, breadcrumb coating, vegetable oil, minced pollock breadcrumb coating wheat flour, water, sugar, salt, yeast, whey, vegetable oil canola and/or soybean oil, contains: pollock, wheat, milk,
- Allergens
- FishGlutenMilkSoybeans
Product details
- Serving size
- 5 sticks (79 g)
- Sold in
- United States
- Barcode
- 0044400103107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 228 kcal per 100 g and about 180 kcal per serving (5 sticks (79 g)).
How much sugar is in Fish Sticks?
Fish Sticks has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sticks contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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