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Fish Sauce
Fish Sauce by Kania provides 69 kcal per 100 g, with 14 g of sugars and 3 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nuoc mam sauce category and comes in a 250g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 10 kcal | 64 +9% | |
| Total fat | 0.6 g | 0.1 g | 0% | 0.2 +225% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 +48% |
| Carbohydrates | 14 g | 2.1 g | 1% | 7.2 +96% |
| Total sugars | 14 g | 2.1 g | 6.6 +114% | |
| Added sugars | 15 g | 2.3 g | 5% | 3 +401% |
| Dietary fiber | 0.2 g | 0 g | 0% | 0.1 +276% |
| Protein | 3 g | 0.5 g | 1% | 9 −67% |
| Salt | 19.8 g | 3 g | 19.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 61 Nuoc mam sauce products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other nuoc mam sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
And water, zout, invertsuikerstroop, 7,7% visextract (50% vis, ro paneliseerde suiker, suikerstroop, invertsuikerstroop), natuurlijk visa nd
- Allergens
- Fish
Product details
- Quantity
- 250g
- Serving size
- 1 Tbsp (15 g)
- Sold in
- Belgium, Germany
- Barcode
- 20121440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Sauce?
Fish Sauce contains 69 kcal per 100 g and about 10 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Fish Sauce?
Fish Sauce has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fish Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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