Filo prawns by Iceland

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filo prawns

by Iceland in Shrimps Barcode 5010482870621
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filo prawns by Iceland provides 289 kcal per 100 g, with 1.7 g of sugars and 10.4 g of protein. That is 179% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Shrimps category.

Nutrient levels per 100 g

Fat
11.5 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 106 +173%
Total fat 11.5 g 3.3 +251%
Saturated fat 2.7 g 0.7 +313%
Carbohydrates 35.2 g 1.9 +1793%
Total sugars 1.7 g 0.6 +179%
Dietary fiber 1.8 g 0.3 +581%
Protein 10.4 g 17.1 −39%
Salt 0.9 g 1.4 −37%

Category average across 1327 Shrimps products on Foodmetria.

Compared with other shrimps

Calories higher 2%
Sugars higher 9%
Salt lower 33%
Saturated fat higher 4%
Protein top 91%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010482870621

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filo prawns?

Filo prawns contains 289 kcal per 100 g.

How much sugar is in Filo prawns?

Filo prawns has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filo prawns healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filo prawns? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Shrimps by Nutri-Score Highest-Protein Shrimps Least Processed Shrimps Lowest-Calorie Shrimps Best Low-Sugar Shrimps

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic King Prawns a NOVA 3
Organic King Prawns
Tesco
79 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 19.1 g protein
Nutri-Score A vs C−92% sugar−95% saturated fat
King Prawns Cooked & Peeled a NOVA 3
King Prawns Cooked & Peeled
co op · 150 g
58 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−71% sugar−96% saturated fat
Wild-Caught Gulf White Shrimp a NOVA 1
Wild-Caught Gulf White Shrimp
365 Whole Foods Market · 32 oz
88 kcal
0.4 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 20.3 g protein
Nutri-Score A vs Cno sugarno saturated fat
Tilda Egy Frick Rice cele Pypical values per 100g a
Tilda Egy Frick Rice cele Pypical values per 100g
Coop · 140 g
90 kcal
2.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs C−71% sugar−89% saturated fat

More shrimps

View all →
Crevettes recette ail et fines herbes b NOVA 4
Crevettes recette ail et fines herbes
Lidl · 190g
123 kcal
5.1 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Crevettes au curry rouge a NOVA 4
Crevettes au curry rouge
Picard · 300 g
127 kcal
6.8 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 4 allergens
Couronne de Crevettes sauce Cocktail b NOVA 4
Couronne de Crevettes sauce Cocktail
Delpierre · 130 g
119 kcal
5.2 Fat g
1.6 Sugar g
1.5 Salt g
per 100 g · 15 g protein
Palm oil free 4 allergens
Crevettes tropicales décortiquées cuites surgelées a NOVA 3
Crevettes tropicales décortiquées cuites surgelées
Picard · 200g
80 kcal
0.9 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Couronne de crevettes sauce fine herbes c NOVA 4
Couronne de crevettes sauce fine herbes
Delpierre · 130 g
113 kcal
4.3 Fat g
0.9 Sugar g
1.8 Salt g
per 100 g · 17 g protein
Palm oil free 5 allergens
Langostino cocido b
Langostino cocido
Hacendado
93 kcal
0.8 Fat g
0.5 Sugar g
1.6 Salt g
per 100 g · 21 g protein
Shrimps

More from Iceland

View all →
Puff Pastry Block d NOVA 4
Puff Pastry Block
Iceland · 500g
356 kcal
20.1 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 5.9 g protein
1 allergen
Natural Greek Style Yogurt c NOVA 1
Natural Greek Style Yogurt
Iceland · 450g
118 kcal
9.6 Fat g
3.8 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 1 allergen
Salted Butter e NOVA 2
Salted Butter
Iceland · 250 g
745 kcal
82.2 Fat g
0.6 Sugar g
1.8 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek Style Natural Yogurt c NOVA 1
Greek Style Natural Yogurt
Iceland · 500g
97 kcal
3.6 Fat g
5.5 Sugar g
0.2 Salt g
per 100 g · 6.1 g protein
Vegetarian 1 allergen
Semi Skimmed Milk b NOVA 1
Semi Skimmed Milk
Iceland · 2L
50 kcal
1.8 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.6 g protein
Palm oil freeVegetarian 1 allergen
Chicken Tikka Biryani b NOVA 4
Chicken Tikka Biryani
Iceland · 750g
123 kcal
5.1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 1 allergen