Fiesta Corn Salsa
Fiesta Corn Salsa by Mary's Harvest provides 54 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 15 kcal | 194 −72% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 10.7 g | 3 g | 1% | 16.1 −34% |
| Total sugars | 3.6 g | 1 g | 9.8 −64% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +51% |
| Protein | 3.6 g | 1 g | 2% | 2.8 +26% |
| Salt | 1.1 g | 0.3 g | 5.9 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, black beans (black beans, water, sugar, salt, calcium chloride, ferrous gluconate), red bell pepper, green bell pepper, tomato juice (tomatoes, salt, ascorbic acid), red onion, lemon juice, cilantro, jalapeno pepper, salt, cumin, cayenne pepper.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0887241584502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiesta Corn Salsa?
Fiesta Corn Salsa contains 54 kcal per 100 g and about 15 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Fiesta Corn Salsa?
Fiesta Corn Salsa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiesta Corn Salsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiesta Corn Salsa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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