View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fiber bar
Fiber bar by NuGo provides 311 kcal per 100 g, with 17.8 g of sugars and 8.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 45 g pack. Contains: apple, banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 140 kcal | 453 −31% | |
| Total fat | 8.9 g | 4 g | 5% | 25.3 −65% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 66.7 g | 30 g | 11% | 48.9 +36% |
| Total sugars | 17.8 g | 8 g | 18.8 −5% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 26.7 g | 12 g | 43% | 6.7 +297% |
| Protein | 8.9 g | 4 g | 8% | 13.3 −33% |
| Salt | 0.2 g | 0.1 g | 1.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gnu high fiber blend (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, non-gmo canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.
- Allergens
- AppleBananaGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 1 bar (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States
- Barcode
- 0187471000019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fiber bar?
Fiber bar contains 311 kcal per 100 g and about 140 kcal per serving (1 bar (45 g)).
How much sugar is in Fiber bar?
Fiber bar has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiber bar contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from NuGo
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4