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Feta cheese
Feta cheese by Roussas provides 286 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 14.10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 323 −11% | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 17.9 g | 5 g | 25% | 17.4 |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 4 g | 8% | 21.4 −33% |
| Salt | 3 g | 0.9 g | 1.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised sheep milk, sea salt, culture, microbial rennet.
- Allergens
- Milk
Product details
- Quantity
- 14.10 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0810002800016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta cheese?
Feta cheese contains 286 kcal per 100 g and about 80 kcal per serving (28g).
How much sugar is in Feta cheese?
Feta cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Feta cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Feta cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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