Ferris, salted pumpkin seeds
Ferris, salted pumpkin seeds by Ferris provides 571 kcal per 100 g, with 3.6 g of sugars and 28.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Total fat | 50 g | 14 g | 18% | 25.3 +98% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 48.9 −71% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 28.6 g | 8 g | 16% | 13.3 +114% |
| Salt | 0.7 g | 0.2 g | 1.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, roasted in peanut oil (salt added).
- Allergens
- Peanuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0788709770270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ferris, salted pumpkin seeds?
Ferris, salted pumpkin seeds contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Ferris, salted pumpkin seeds?
Ferris, salted pumpkin seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ferris, salted pumpkin seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ferris, salted pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ferris, salted pumpkin seeds contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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