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Fat Free Cookies
Fat Free Cookies by Spaans is listed in the Biscuits category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 28.4 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.4g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 0 g | 0 g | 0% | 20.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 12.3 g | 3.5 g | 13% | 3.5 +254% |
| Protein | 24.8 g | 7 g | 14% | 6.8 +264% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 12.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), OAT BRAN, RAISINS, SUGAR, OATS, MASHED BANANA, CORN SYRUP, CRISP RICE, MOLASSES, EGG WHITES, SODIUM BICARBONATE, NATURAL FLAVORING, CINNAMON.
- Allergens
- EggsGluten
Product details
- Quantity
- 28.4 g
- Serving size
- 28.4g
- Sold in
- United States
- Barcode
- 0038749811564
Prices reported by shoppers
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Frequently asked questions
Is Fat Free Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Cookies contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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