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Φακές
Φακές provides 403 kcal per 100 g, with 4 g of sugars and 22 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lentils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 260 +55% |
| Total fat | 0.3 g | 1.8 −83% |
| Saturated fat | 0.1 g | 0.3 −69% |
| Carbohydrates | 65 g | 38.1 +71% |
| Total sugars | 4 g | 1.6 +157% |
| Dietary fiber | 25 g | 12.6 +98% |
| Protein | 22 g | 19.1 +15% |
| Salt | 0.2 g | 0.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 689 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Greece
- Barcode
- 5200122010122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φακές?
Φακές contains 403 kcal per 100 g.
How much sugar is in Φακές?
Φακές has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Φακές healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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