View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Extra Sharp Parmesan & Pecorino
Extra Sharp Parmesan & Pecorino by Mil Lel provides 368 kcal per 100 g and 31.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 323 +14% |
| Total fat | 26.8 g | 25.6 +5% |
| Saturated fat | 17.4 g | 17.4 |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 31.3 g | 21.4 +46% |
| Salt | 2.2 g | 1.7 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan cheese (74%) (pasteurised milk, salt, mineral salt (509), enzymes (animal rennet animal lipase), preservatives [235, 1105 (99)), starter cultures (milk)}, pecorino cheese (25%) [pasteurised milk, salt, mineral salt (509), enzymes (animal rennet, animal lipase), preservative (235), starter cultures (milk)], anti-caking agent (460). CONTAINS: Milk, egg. KEEP REFRIGERATED AT OR BELOW 5 C ONCE OPENED BEST CONSUMED WITHIN 14 DAYS.
- Allergens
- EggsMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Australian made
- Sold in
- Australia, United States
- Barcode
- 9311482013794
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Extra Sharp Parmesan & Pecorino?
Extra Sharp Parmesan & Pecorino contains 368 kcal per 100 g.
Is Extra Sharp Parmesan & Pecorino healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Sharp Parmesan & Pecorino vegan?
Based on its ingredient list, it is not vegan.
What allergens does Extra Sharp Parmesan & Pecorino contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4