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Everything bagels
Everything bagels by Publix provides 282 kcal per 100 g, with 4.7 g of sugars and 9.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 282 kcal | 240 kcal | |
| Total fat | 2.4 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 55.3 g | 47 g | 17% |
| Total sugars | 4.7 g | 4 g | |
| Added sugars | 3.5 g | 3 g | 6% |
| Dietary fiber | 3.5 g | 3 g | 11% |
| Protein | 9.4 g | 8 g | 16% |
| Salt | 1.9 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: salt, dried garlic, malted barley flour, dried onion, sesame seeds, poppy seeds, expeller pressed canola oil, vinegar, cultured wheat flour, enzymes, ascorbic acid, wheat gluten, citric acid
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 bagel (85 g)
- Sold in
- United States
- Barcode
- 0041415270916
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- NOVA group: — → 4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Everything bagels?
Everything bagels contains 282 kcal per 100 g and about 240 kcal per serving (1 bagel (85 g)).
How much sugar is in Everything bagels?
Everything bagels has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything bagels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything bagels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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