Everything Bagel
Everything Bagel by Harmons provides 243 kcal per 100 g, with 2.6 g of sugars and 8.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 begel (115 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 243 kcal | 280 kcal | |
| Total fat | 2.2 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 47.8 g | 55 g | 20% |
| Total sugars | 2.6 g | 3 g | |
| Dietary fiber | 1.7 g | 2 g | 7% |
| Protein | 8.7 g | 10 g | 20% |
| Salt | 3.1 g | 3.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PLAIN BAGEL (ENRICHED FLOUR (WHEAT FLOUR, UNBLEACHED, UNBROMATED, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BROWN SUGAR, YEAST, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, SALT, SOYBEAN/CANOLA OIL), EVERYTHING TOPPING MIX (SALT, SESAME SEEDS, ONIONS, POPPY SEEDS, GARLIC, WHEAT FLOUR)
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 begel (115 g)
- Sold in
- United States
- Barcode
- 0266008004505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagel?
Everything Bagel contains 243 kcal per 100 g and about 280 kcal per serving (1 begel (115 g)).
How much sugar is in Everything Bagel?
Everything Bagel has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagel contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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