European gourmet bakery, chocolate lava cake mix
European gourmet bakery, chocolate lava cake mix by European Gourmet Bakery provides 355 kcal per 100 g, with 64.5 g of sugars and 4.8 g of protein. That is 81% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Tbsp (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 220 kcal | 382 −7% | |
| Total fat | 1.6 g | 1 g | 1% | 8 −80% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 85.5 g | 53 g | 19% | 71.6 +19% |
| Total sugars | 64.5 g | 40 g | 35.7 +81% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 4.8 g | 3 g | 6% | 6.6 −26% |
| Salt | 0.4 g | 0.2 g | 1.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat flour, cocoa powder, natural cocoa flavor, tapioca starch, natural vanilla flavor, cornstarch, coffee, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 4 Tbsp (62 g)
- Sold in
- United States
- Barcode
- 0058336153006
Prices reported by shoppers
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Frequently asked questions
How many calories are in European gourmet bakery, chocolate lava cake mix?
European gourmet bakery, chocolate lava cake mix contains 355 kcal per 100 g and about 220 kcal per serving (4 Tbsp (62 g)).
How much sugar is in European gourmet bakery, chocolate lava cake mix?
European gourmet bakery, chocolate lava cake mix has 64.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is European gourmet bakery, chocolate lava cake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does European gourmet bakery, chocolate lava cake mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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