View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES
Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES by Lidl provides 179 kcal per 100 g, with 0.6 g of sugars and 22.1 g of protein. Its Nutri-Score is E. It is listed in the Cheese greek category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 179 kcal | 179 kcal | |
| Total fat | 9.8 g | 9.8 g | 13% |
| Saturated fat | 6.3 g | 6.3 g | 32% |
| Carbohydrates | 0.6 g | 0.6 g | 0% |
| Total sugars | 0.6 g | 0.6 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 22.1 g | 22.1 g | 44% |
| Salt | 3 g | 3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
140ge Essentials I'm New LIGHTER GREEK STYLE SALAD CHEESE 2 UMBIY & TAN Amounts per 30g serving fat saturates sugars salt 227 2.99 1.9g 0.29 0.75g
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 4061459945591
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES?
Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES contains 179 kcal per 100 g and about 179 kcal per serving (1 serving (100 g)).
How much sugar is in Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES?
Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essentials I'm New LIGHTER GREEK STYLE SALAD CHEES healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More cheese greek
View all →
More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3