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Espiral
Espiral by la isleña provides 344 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fusilli de trigo duro category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 348 |
| Total fat | 2 g | 1.8 +13% |
| Saturated fat | 0.5 g | 0.4 +35% |
| Carbohydrates | 68 g | 69 |
| Total sugars | 3.5 g | 3 +18% |
| Protein | 12 g | 12.5 |
| Salt | 0 g | 0 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 227 Fusilli de trigo duro products on Foodmetria.
Compared with other fusilli de trigo duro
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410361000144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espiral?
Espiral contains 344 kcal per 100 g.
How much sugar is in Espiral?
Espiral has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espiral healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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