Épices couscous by Samia

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Épices couscous

by Samia 100 g in Groceries Barcode 3276650134205

épices

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Épices couscous by Samia provides 246 kcal per 100 g, with 2.7 g of sugars and 9.8 g of protein. That is 73% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2.7 g · Low
Salt
25.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 246 kcal 194 +27%
Total fat 7.5 g 12.8 −42%
Saturated fat 1.2 g 2.4 −51%
Carbohydrates 26 g 16.1 +61%
Total sugars 2.7 g 9.8 −73%
Added sugars 0 g 4.8 −100%
Dietary fiber 17 g 2.4 +612%
Protein 9.8 g 2.8 +246%
Salt 25.2 g 5.9 +330%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 30%
Sugars lower 36%
Salt higher 5%
Saturated fat higher 37%
Protein top 7%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sel, curcuma, cumin, piment doux, coriandrré, fénugrec, gingembre, poivre noir, cayenne, fenouil, farine de maïs, ail

Palm oil free

Product details

Quantity
100 g
Sold in
France
Barcode
3276650134205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Épices couscous?

Épices couscous contains 246 kcal per 100 g.

How much sugar is in Épices couscous?

Épices couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Épices couscous healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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