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Ensalada mediterránea
Vegetables mix
Ensalada mediterránea by Bonduelle provides 34 kcal per 100 g, with 1.9 g of sugars and 1.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetables prepared processed shelf stable category and comes in a 310 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 155 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 53 kcal | 64 −47% | |
| Total fat | 0.7 g | 1.1 g | 1% | 1 −32% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.2 +7% |
| Carbohydrates | 4.2 g | 6.5 g | 2% | 8.1 −48% |
| Total sugars | 1.9 g | 2.9 g | 2.3 −17% | |
| Added sugars | 9.8 g | 15.2 g | 30% | 0.6 +1505% |
| Dietary fiber | 2.6 g | 4 g | 14% | 4.1 −36% |
| Protein | 1.4 g | 2.2 g | 4% | 3.5 −61% |
| Salt | 0.4 g | 0.7 g | 0.6 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 242 Vegetables prepared processed shelf stable products on Foodmetria.
Compared with other vegetables prepared processed shelf stable
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables in variable proportion ( Sweet corn in kernels, mung beans sprouts, carrots, baby corn, red bell peppers), water, spirit vinegar, salt, sugar.
Product details
- Quantity
- 310 g
- Serving size
- 155 g
- Labels & certifications
- VegetarianNo preservativesNutriscoreVeganGreen DotNutriscore Grade A
- Sold in
- France, Spain
- Barcode
- 8410375110693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensalada mediterránea?
Ensalada mediterránea contains 34 kcal per 100 g and about 53 kcal per serving (155 g).
How much sugar is in Ensalada mediterránea?
Ensalada mediterránea has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada mediterránea healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensalada mediterránea vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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