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Enlightened bada bean bada boom garlic & onion
Enlightened bada bean bada boom garlic & onion by Bada bean bada boom provides 393 kcal per 100 g, with 7.1 g of sugars and 21.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 453 −13% | |
| Total fat | 12.5 g | 3.5 g | 4% | 25.3 −51% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 7.1 g | 2 g | 18.8 −62% | |
| Added sugars | 3.6 g | 1 g | 2% | 8.8 −59% |
| Dietary fiber | 14.3 g | 4 g | 14% | 6.7 +113% |
| Protein | 21.4 g | 6 g | 12% | 13.3 +61% |
| Salt | 1.6 g | 0.5 g | 1.1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
broad beans (fava beans), sunflower oil, rice flour, garlic, onion, sea salt,
Product details
- Serving size
- 1 oz (28 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0852109004737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Enlightened bada bean bada boom garlic & onion?
Enlightened bada bean bada boom garlic & onion contains 393 kcal per 100 g and about 110 kcal per serving (1 oz (28 g)).
How much sugar is in Enlightened bada bean bada boom garlic & onion?
Enlightened bada bean bada boom garlic & onion has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Enlightened bada bean bada boom garlic & onion healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Enlightened bada bean bada boom garlic & onion vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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