English Muffins
English Muffins by Signature Kitchens provides 213 kcal per 100 g, with 1.6 g of sugars and 6.6 g of protein. That is 84% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 61 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 130 kcal | 250 −15% | |
| Total fat | 1.6 g | 1 g | 1% | 13.7 −88% |
| Carbohydrates | 41 g | 25 g | 9% | 22.8 +79% |
| Total sugars | 1.6 g | 1 g | 10.4 −84% | |
| Added sugarsUSDA | 1.6 g | 1 g | 2% | 6.8 −76% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.8 −66% |
| Protein | 6.6 g | 4 g | 8% | 11.6 −44% |
| Salt | 0.9 g | 0.5 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, HIGH FRUCTOSE CORN SYRUP, SALT, DISTILLED VINEG
- Allergens
- Gluten
Product details
- Quantity
- 61 g
- Serving size
- 1 Muffin (61 g)
- Sold in
- United States
- Barcode
- 0021130120130
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 213 kcal per 100 g and about 130 kcal per serving (1 Muffin (61 g)).
How much sugar is in English Muffins?
English Muffins has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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