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Energetic egg fried rice with diced chicken breast
Energetic egg fried rice with diced chicken breast by Total fitness provides 103 kcal per 100 g, with 1.3 g of sugars and 8.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg fried rice category and comes in a 400g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Carbohydrates | 15 g | 15 g | 5% |
| Total sugars | 1.3 g | 1.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Protein | 8.6 g | 8.6 g | 17% |
| Salt | 0.9 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Brown Rice (42%) (Water, Long Grain Brown Rice], Diced Chicken (18%) Chicken Breast, Salt, SOYA, Garlic & Ginger Sauce [Water, SOYA Sauce (Water, Salt, SOYABEANS, WHEAT Flour), Garlic Puree, Ginger Puree Sweet Chilli Sauce (Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Stabiliser: Xanthan Gum), Corn Flour, Salt, Five Spice Glaze (Chinese Five Spices, Modified Waxy Maize Starch, Spices (Aniseed, Fennel, Black Pepper, Clove, Cardamon), Brown Sugar, Dextrose, Garlic Powder. Spice Extract) Lemon Juice, Red Chilli Puree, Red Diced Peppers, Scrambled EGG [Whole EGG, Water, Corn Flour, Salt, Concentrated Lemon Juice], Peas.
- Allergens
- EggsGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100.0 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Ireland
- Barcode
- 5390634003559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energetic egg fried rice with diced chicken breast?
Energetic egg fried rice with diced chicken breast contains 103 kcal per 100 g and about 103 kcal per serving (100.0 g).
How much sugar is in Energetic egg fried rice with diced chicken breast?
Energetic egg fried rice with diced chicken breast has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Energetic egg fried rice with diced chicken breast healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energetic egg fried rice with diced chicken breast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energetic egg fried rice with diced chicken breast contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
