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Eggplant Parmesan
Eggplant Parmesan by Rao’s provides 141 kcal per 100 g, with 2.9 g of sugars and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (170 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 141 kcal | 240 kcal | |
| Total fat | 10 g | 17 g | 22% |
| Saturated fat | 3.5 g | 6 g | 30% |
| Carbohydrates | 9.4 g | 16 g | 6% |
| Total sugars | 2.9 g | 5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.8 g | 3 g | 11% |
| Protein | 5.3 g | 9 g | 18% |
| Salt | 0.9 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Italian Tomatoes, Italian Tomato Purée, Eggplant, Whole Milk Mozzarella, Milk, Cultures, Salt, Enzymes, Egg, Soybean Oil, Breadcrumbs, Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil, Yeast, Spice, Onion Powder, Garlic Powder, Parsley, Paprika, Wheat Flour, Malted Barley Flour, Onions, Pecorino Romano Cheese, Sheep's Milk, Salt, Cultures, Rennet, Enzymes, Salt, Parmigiano Reggiano Cheese, Part Skimmed Milk, Salt, Rennet, Garlic, Olive Oil, Spices
- Allergens
- EggsGlutenMilkSoybeans
Product details
- Serving size
- 1 serving (170 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0747479300322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eggplant Parmesan?
Eggplant Parmesan contains 141 kcal per 100 g and about 240 kcal per serving (1 serving (170 g)).
How much sugar is in Eggplant Parmesan?
Eggplant Parmesan has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eggplant Parmesan healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggplant Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eggplant Parmesan contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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