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Egg white protein
Egg white protein provides 367 kcal per 100 g, with 0 g of sugars and 66.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dietary supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 237 +55% | |
| Total fat | 1.7 g | 0.5 g | 1% | 4.6 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 13.3 g | 4 g | 1% | 21.2 −37% |
| Total sugars | 0 g | 0 g | 8.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 8 −58% |
| Protein | 66.7 g | 20 g | 40% | 28.2 +136% |
| Salt | 2.7 g | 0.8 g | 1.1 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5756 Dietary supplements products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 73% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0733739020444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg white protein?
Egg white protein contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Egg white protein?
Egg white protein has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg white protein healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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