Egg fried rice
Egg fried rice by Tesco provides 210 kcal per 100 g, with 1.2 g of sugars and 4.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 210 kcal | 420 kcal | |
| Total fat | 5.8 g | 11.6 g | 15% |
| Saturated fat | 0.9 g | 1.8 g | 9% |
| Carbohydrates | 33.8 g | 67.6 g | 25% |
| Total sugars | 1.2 g | 2.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2 g | 4 g | 14% |
| Protein | 4.6 g | 9.2 g | 18% |
| Salt | 0.3 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, long grain rice, pasteurised egg (6%), onion, peas, rapese oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice. allergy advice for allergens, see ingredients in bold. suitable for vegetaria storage keep refrigerated. suitable for home freezing. ideally freeze as soon as possible after purchase but always by 'use by' date shown. defrost thoroughly for a minimum of 12 hours in the fridge. once defrosted use withi 24 hours and do not refreeze. follow the preparation guidelines above. recycling nutrition when microwaved according to instructions typical values per ½ of a pack 100g (200g) energy fat 5.3g
- Allergens
- EggsSesame seeds
Product details
- Serving size
- 200 g
- Sold in
- United Kingdom
- Barcode
- 5059697735615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 210 kcal per 100 g and about 420 kcal per serving (200 g).
How much sugar is in Egg fried rice?
Egg fried rice has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg fried rice contain?
According to the label data it contains: Eggs, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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