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Eat Natural
Eat Natural by Eat Natural provides 498 kcal per 100 g, with 18.4 g of sugars and 26.1 g of protein. That is 57% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 3 x 45 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 498 kcal | 383 +30% |
| Total fat | 28.5 g | 15.7 +81% |
| Saturated fat | 6.3 g | 7 −10% |
| Carbohydrates | 31.1 g | 33.9 −8% |
| Total sugars | 18.4 g | 11.8 +57% |
| Added sugars | 22.2 g | 6.1 +265% |
| Protein | 26.1 g | 29.5 −12% |
| Salt | 0.4 g | 0.7 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOVA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil. 3 po nutrition i Energy Fat of which sa Carbohydrate of which su Fibre Protein Salt allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Nuts, sesame seeds and cow's milk. Warning: whilst we make every effort, we cannot guarantee that nutshell fragments will not find their way int
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 45 g
- Sold in
- France, United Kingdom
- Barcode
- 5013803000486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eat Natural?
Eat Natural contains 498 kcal per 100 g.
How much sugar is in Eat Natural?
Eat Natural has 18.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eat Natural healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eat Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eat Natural contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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