Dulce de Guayaba (Guava Paste)

by Exenta in Fruit pastes Barcode 7704872005400
Good nutritional quality
Green-Score
b
Environmental impact estimate

Dulce de Guayaba (Guava Paste) by Exenta provides 303 kcal per 100 g, with 7 g of sugars and 0.8 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruit pastes category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
7 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10.0 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 303 kcal 30 kcal 304
Total fat 0.4 g 0 g 0% 0.9 −58%
Saturated fat 0 g 0 g 0% 0.3 −91%
Carbohydrates 76 g 7.6 g 3% 72.6 +5%
Total sugars 7 g 0.7 g 62.9 −89%
Added sugars 0 g 0 g 0% 24.1 −100%
Dietary fiber 7.7 g 0.8 g 3% 2.8 +171%
Protein 0.8 g 0.1 g 0% 0.8 +7%
Salt 0.2 g 0 g 0.5 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 583 Fruit pastes products on Foodmetria.

Compared with other fruit pastes

Calories lower 27%
Sugars lower 4%
Salt higher 39%
Saturated fat higher 44%
Protein top 17%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
10.0 g
Sold in
Colombia
Barcode
7704872005400

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dulce de Guayaba (Guava Paste)?

Dulce de Guayaba (Guava Paste) contains 303 kcal per 100 g and about 30 kcal per serving (10.0 g).

How much sugar is in Dulce de Guayaba (Guava Paste)?

Dulce de Guayaba (Guava Paste) has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Dulce de Guayaba (Guava Paste) healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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