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Dry Roasted Sunflower Seeds
Dry Roasted Sunflower Seeds by Weis Quality provides 517 kcal per 100 g, with 3 g of sugars and 17.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 28 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 155 kcal | 250 +107% | |
| Total fat | 41.6 g | 12.5 g | 16% | 13.7 +203% |
| Saturated fat | 3 g | 0.9 g | 5% | 7.8 −62% |
| Carbohydrates | 17.9 g | 5.4 g | 2% | 22.8 −22% |
| Total sugars | 3 g | 0.9 g | 10.4 −71% | |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 4.8 +24% |
| Protein | 17.9 g | 5.4 g | 11% | 11.6 +54% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER KERNELS, SEASONING (SALT, SUGAR, MODIFIED CORN STARCH, TORULA YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ONION AND GARLIC POWDER).
- Allergens
- Soybeans
Product details
- Quantity
- 28 g
- Serving size
- 1 onz (30 g)
- Sold in
- United States
- Barcode
- 0041497521968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dry Roasted Sunflower Seeds?
Dry Roasted Sunflower Seeds contains 517 kcal per 100 g and about 155 kcal per serving (1 onz (30 g)).
How much sugar is in Dry Roasted Sunflower Seeds?
Dry Roasted Sunflower Seeds has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry Roasted Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dry Roasted Sunflower Seeds contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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