Donuts speculos by SuperU

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Donuts speculos

by SuperU in Doughnuts Barcode 2000000289274
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Donuts speculos by SuperU provides 478 kcal per 100 g, with 20 g of sugars and 6.1 g of protein. Its Nutri-Score is E. It is listed in the Doughnuts category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
13 g · High
Sugars
20 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 478 kcal 413 +16%
Total fat 30 g 22.8 +31%
Saturated fat 13 g 10.9 +19%
Carbohydrates 45 g 45.2
Total sugars 20 g 18.5 +8%
Dietary fiber 1.6 g 2.5 −37%
Protein 6.1 g 6.2
Salt 0.9 g 0.9

Category average across 1445 Doughnuts products on Foodmetria.

Compared with other doughnuts

Calories higher 9%
Sugars higher 37%
Salt lower 50%
Saturated fat higher 43%
Protein top 46%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
2000000289274

Prices reported by shoppers

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Recipe & label changes

  1. September 23, 2026
    • Calories: 471 → 478
    • Sugars: 19 → 20
    • Salt: 0.95 → 0.89
    • Protein: 6.3 → 6.1
    • Fiber: 1.7 → 1.6

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Donuts speculos?

Donuts speculos contains 478 kcal per 100 g.

How much sugar is in Donuts speculos?

Donuts speculos has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Donuts speculos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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