Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry
Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry by Dole provides 67 kcal per 100 g, with 14.4 g of sugars and 1.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 60 kcal | 453 −85% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 15.6 g | 14 g | 5% | 48.9 −68% |
| Total sugars | 14.4 g | 13 g | 18.7 −23% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 6.7 −84% |
| Protein | 1.1 g | 1 g | 2% | 13.3 −92% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apple puree, strawberry puree, blackberry puree, apple juice concentrate, natural flavor, red raspberry juice concentrate, and ascorbic acid (vitamin c).
Product details
- Serving size
- 1 pouch (90 g)
- Sold in
- United States
- Barcode
- 0038900031862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry?
Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry contains 67 kcal per 100 g and about 60 kcal per serving (1 pouch (90 g)).
How much sugar is in Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry?
Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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