Dinkel Sesam kräcker by enerBiO

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Dinkel Sesam kräcker

by enerBiO in Pflanzliche lebensmittel und getränke Barcode 4305615924137
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Dinkel Sesam kräcker by enerBiO provides 453 kcal per 100 g, with 1.1 g of sugars and 17 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category. Contains: sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
3.1 g · Moderate
Sugars
1.1 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 453 kcal 241 +88%
Total fat 21 g 9.8 +113%
Saturated fat 3.1 g 2.3 +35%
Carbohydrates 44 g 29.9 +47%
Total sugars 1.1 g 7.2 −85%
Added sugars 0 g 2.5 −100%
Dietary fiber 9.9 g 5.2 +90%
Protein 17 g 6.1 +180%
Salt 2.8 g 1 +194%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 13%
Sugars lower 28%
Salt higher 4%
Saturated fat higher 18%
Protein top 6%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

58% Dinkelweizenvollkornmehl*, 39 % Sesam*, Sojasauce Tamari* (Sojabohnen*, Wasser, Meersalz), Reismehl*, Meersalz.

Palm oil freeVeganVegetarian
Allergens
Sesame seedsSoybeans

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungBioland
Sold in
Germany
Barcode
4305615924137

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel Sesam kräcker?

Dinkel Sesam kräcker contains 453 kcal per 100 g.

How much sugar is in Dinkel Sesam kräcker?

Dinkel Sesam kräcker has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkel Sesam kräcker healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinkel Sesam kräcker vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Dinkel Sesam kräcker contain?

According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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