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Dinkel Flakes
Dinkel Flakes by ener BIO provides 378 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 241 +57% |
| Total fat | 2.1 g | 9.8 −79% |
| Saturated fat | 0.3 g | 2.3 −87% |
| Carbohydrates | 72 g | 29.9 +141% |
| Total sugars | 0.7 g | 7.2 −90% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 9.7 g | 5.2 +86% |
| Protein | 13 g | 6.1 +114% |
| Salt | 0 g | 1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelflakes
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungBiolandNo added sugar
- Sold in
- Germany
- Barcode
- 4305615780900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 378 kcal per 100 g.
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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