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Dates
Dates by The Foodie Market provides 280 kcal per 100 g, with 63 g of sugars and 2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry fruit category and comes in a 227 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 280 kcal | 280 kcal | |
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Carbohydrates | 63 g | 63 g | 23% |
| Total sugars | 63 g | 63 g | |
| Added sugars | 16.7 g | 16.7 g | 33% |
| Dietary fiber | 8.8 g | 8.8 g | 31% |
| Protein | 2 g | 2 g | 4% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dried stone in dates, Glucose, Anti-caking Agent: Glycerol.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 227 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 25035421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 280 kcal per 100 g and about 280 kcal per serving (100g).
How much sugar is in Dates?
Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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