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Dates
Dates by House of snacks provides 267 kcal per 100 g, with 63.3 g of sugars and 3.3 g of protein. It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 267 kcal | 80 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 76.7 g | 23 g | 8% |
| Total sugars | 63.3 g | 19 g | |
| Dietary fiber | 6.7 g | 2 g | 7% |
| Protein | 3.3 g | 1 g | 2% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pitted dates
Product details
- Quantity
- 16 oz
- Serving size
- 30g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 128506383669100599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 267 kcal per 100 g and about 80 kcal per serving (30g).
How much sugar is in Dates?
Dates has 63.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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