Date Syrup, Date
Date Syrup, Date provides 310 kcal per 100 g, with 65 g of sugars and 5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Syrups category and comes in a 1 Tbsp pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 62 kcal | 215 +44% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75 g | 15 g | 5% | 51.9 +44% |
| Total sugars | 65 g | 13 g | 46.5 +40% | |
| Dietary fiber | 10 g | 2 g | 7% | 2.5 +296% |
| Protein | 5 g | 1 g | 2% | 0.6 +802% |
| Salt | 0.4 g | 0.1 g | 0.2 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 993 Syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2020. Other values: Open Food Facts.
Compared with other syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 1 Tbsp
- Serving size
- 1 Tbsp (20 g)
- Sold in
- United States, world
- Barcode
- 6297000361819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Syrup, Date?
Date Syrup, Date contains 310 kcal per 100 g and about 62 kcal per serving (1 Tbsp (20 g)).
How much sugar is in Date Syrup, Date?
Date Syrup, Date has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Syrup, Date healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Syrup, Date vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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