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Date & Nut Bites
Date & Nut Bites by Trader Joe's provides 400 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweet snacks category and comes in a 10 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 427 −6% | |
| Total fat | 23.3 g | 7 g | 9% | 18.4 +27% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.6 |
| Carbohydrates | 43.3 g | 13 g | 5% | 58.4 −26% |
| Total sugars | 30 g | 9 g | 37.3 −19% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.5 +49% |
| Protein | 10 g | 3 g | 6% | 6.1 +64% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2981 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nutrition Facts 5 servings per container Serving size Amount per serving Calories 2 bites (30g) 120 % Daily Value 9% 13% Total Fat 7g Saturated Fat 2.5g Trans Fat 0g Cholesterol 0mg Sodium Omg Total Carbohydrate 13g 0% 0% 5% 7% Dietary Fiber 2g Total Sugars 9g 2% Includes 1g Added Sugars Protein 3g Vitamin D Omcg Calcium 10mg Iron 1mg Potassium 200mg 0% 0% 6% 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 10
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 00587327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date & Nut Bites?
Date & Nut Bites contains 400 kcal per 100 g and about 120 kcal per serving (30g).
How much sugar is in Date & Nut Bites?
Date & Nut Bites has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date & Nut Bites healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Date & Nut Bites contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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