View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Date Maamoul
Date Maamoul provides 419 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 419 kcal | 433 |
| Total fat | 19.4 g | 17.4 +11% |
| Saturated fat | 4.8 g | 5.1 −5% |
| Carbohydrates | 61.3 g | 63.5 |
| Total sugars | 25.8 g | 15 +72% |
| Dietary fiber | 3.2 g | 4.7 −32% |
| Protein | 6.5 g | 9.7 −33% |
| Salt | 0.1 g | 1.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 48 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 6281102620080
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Date Maamoul?
Date Maamoul contains 419 kcal per 100 g.
How much sugar is in Date Maamoul?
Date Maamoul has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Maamoul healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 1 
c NOVA 4 More biscuits and cakes
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4