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Danone light and free
Danone light and free by Danone provides 50 kcal per 100 g, with 7.4 g of sugars and 4.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Yogurts category and comes in a 125.0 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 50 kcal | 89 −44% |
| Total fat | 0.1 g | 2.8 −96% |
| Saturated fat | 0 g | 1.7 −98% |
| Carbohydrates | 7.8 g | 11.1 −30% |
| Total sugars | 7.4 g | 9.4 −21% |
| Protein | 4.5 g | 4.8 −5% |
| Salt | 0.2 g | 0.2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12510 Yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0.1 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125.0 g
- Sold in
- France, United States
- Barcode
- 3033490006082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Danone light and free?
Danone light and free contains 50 kcal per 100 g.
How much sugar is in Danone light and free?
Danone light and free has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Danone light and free healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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