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Cut Yams
Cut Yams by Food Lion provides 72 kcal per 100 g, with 5.4 g of sugars and 1.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 165 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (166 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 120 kcal | 250 −71% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 17.5 g | 29.1 g | 11% | 22.8 −23% |
| Total sugars | 5.4 g | 9 g | 10.4 −48% | |
| Added sugars | 2.4 g | 4 g | 8% | 6.8 −64% |
| Dietary fiber | 2.4 g | 4 g | 14% | 4.8 −50% |
| Protein | 1.2 g | 2 g | 4% | 11.6 −90% |
| Salt | 0.1 g | 0.2 g | 0.7 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.
Product details
- Quantity
- 165 g
- Serving size
- 0.667 cup (166 g)
- Sold in
- United States
- Barcode
- 0035826053589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cut Yams?
Cut Yams contains 72 kcal per 100 g and about 120 kcal per serving (0.667 cup (166 g)).
How much sugar is in Cut Yams?
Cut Yams has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cut Yams healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cut Yams vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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