Cultured whole milk kefir
Cultured whole milk kefir provides 67 kcal per 100 g, with 5 g of sugars and 3.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 161 kcal | 89 −25% | |
| Total fat | 3.8 g | 9 g | 12% | 2.8 +35% |
| Saturated fat | 2.5 g | 6 g | 30% | 1.7 +47% |
| Carbohydrates | 5 g | 12 g | 4% | 11.1 −55% |
| Total sugars | 5 g | 12 g | 9.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.8 −30% |
| Salt | 0.1 g | 0.3 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12530 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cultured milk, pectin, vitamin d3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0017077119320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cultured whole milk kefir?
Cultured whole milk kefir contains 67 kcal per 100 g and about 161 kcal per serving (1 cup (240 g)).
How much sugar is in Cultured whole milk kefir?
Cultured whole milk kefir has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cultured whole milk kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cultured whole milk kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cultured whole milk kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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