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Cultured milk kefir
Cultured milk kefir by Bandi Foods provides 62 kcal per 100 g, with 3.8 g of sugars and 3.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Yogurts category and comes in a 56 fl.oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 149 kcal | 89 −30% | |
| Total fat | 3.3 g | 8 g | 10% | 2.8 +20% |
| Saturated fat | 2.1 g | 5 g | 25% | 1.7 +23% |
| Carbohydrates | 4.6 g | 11 g | 4% | 11.2 −59% |
| Total sugars | 3.8 g | 9 g | 9.4 −60% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.8 g | 9 g | 18% | 4.8 −21% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured, pasteurized and homogenized grade “a” whole cow's milk; non fat dry milk (fortification)
- Allergens
- Milk
Product details
- Quantity
- 56 fl.oz
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0860157002414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cultured milk kefir?
Cultured milk kefir contains 62 kcal per 100 g and about 149 kcal per serving (1 cup (240 g)).
How much sugar is in Cultured milk kefir?
Cultured milk kefir has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cultured milk kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cultured milk kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cultured milk kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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