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Crusca
Crusca by Naturasì provides 221 kcal per 100 g, with 4 g of sugars and 15 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based foods and beverages category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 199 +11% |
| Total fat | 5 g | 6.5 −23% |
| Saturated fat | 1 g | 1.7 −40% |
| Carbohydrates | 29 g | 28.4 |
| Total sugars | 4 g | 10 −60% |
| Added sugars | 0 g | 3.9 −100% |
| Dietary fiber | 40 g | 4.9 +712% |
| Protein | 15 g | 5.5 +172% |
| Salt | 1.3 g | 0.9 +43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
crusca di grano tenero 89,2%, farina integrale di grano tenero 4,7%, estratto di malto d'orzo, sale.
- Allergens
- Gluten
Product details
- Sold in
- Italy
- Barcode
- 8019010433816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crusca?
Crusca contains 221 kcal per 100 g.
How much sugar is in Crusca?
Crusca has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crusca healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crusca contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
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e NOVA 4 
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