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Crunchy Kale Cheeze It Up
Crunchy Kale Cheeze It Up by Brad's Raw Chips provides 286 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 453 −37% | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 6.8 −74% |
| Carbohydrates | 25 g | 7 g | 3% | 48.9 −49% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 1.5 g | 0.4 g | 1.1 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*kale, *sunflower seeds, *lemon juice, *chickpea miso (*rice, *chickpeas, sea salt, water, koji spores (aspergillus oryzae)), *carrot, *nutritional yeast *tomato, *turmeric, himalayan salt, *onion powder, *garlic powder.
Product details
- Serving size
- 1 oz (28 g)
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkKosherUSDA OrganicVeganCCOF certified organiccRc PareveDZG Gluten free
- Sold in
- United States
- Barcode
- 0813104021877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Kale Cheeze It Up?
Crunchy Kale Cheeze It Up contains 286 kcal per 100 g and about 80 kcal per serving (1 oz (28 g)).
How much sugar is in Crunchy Kale Cheeze It Up?
Crunchy Kale Cheeze It Up has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Kale Cheeze It Up healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Kale Cheeze It Up vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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