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Croquetas
Croquetas by Mama Cocina provides 290 kcal per 100 g, with 3.1 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Total fat | 1 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 62.1 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Dietary fiber | 4.7 g |
| Protein | 6.1 g |
| Salt | 2.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Harina de trigo enriquecida segun ley 25630, almidon de trigo, espinaca deshidratada, cebolla deshidratada, sal, leudantes quimicos (INS 500ii, 541i, 341i), emulsionante (INS 477), nuez moscada y saborizante/aromatizante (queso, cebolla).
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 7792180004840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas?
Croquetas contains 290 kcal per 100 g.
How much sugar is in Croquetas?
Croquetas has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Croquetas contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.