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Cream of Rice per4m
Cream of Rice per4m by Per4m provides 345 kcal per 100 g, with 0.2 g of sugars and 7.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cream of Rice category and comes in a 2000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 104 kcal | 352 | |
| Total fat | 1.4 g | 0.4 g | 1% | 1.5 |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.5 +12% |
| Carbohydrates | 75 g | 22.5 g | 8% | 78 |
| Total sugars | 0.2 g | 0.1 g | 0.4 −50% | |
| Dietary fiber | 2.8 g | 0.8 g | 3% | 1.7 +65% |
| Protein | 7.2 g | 2.2 g | 4% | 7.9 −9% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Cream of Rice products on Foodmetria.
Product details
- Quantity
- 2000g
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 5060660084906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream of Rice per4m?
Cream of Rice per4m contains 345 kcal per 100 g and about 104 kcal per serving (30 g).
How much sugar is in Cream of Rice per4m?
Cream of Rice per4m has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream of Rice per4m healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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