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Cran-Malple Crunch
Cran-Malple Crunch by Uncle CRUMBLES granola provides 444 kcal per 100 g, with 29.6 g of sugars and 7.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cups (27 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 444 kcal | 120 kcal | |
| Total fat | 16.7 g | 4.5 g | 6% |
| Saturated fat | 9.3 g | 2.5 g | 13% |
| Carbohydrates | 70.4 g | 19 g | 7% |
| Total sugars | 29.6 g | 8 g | |
| Added sugars | 25.9 g | 7 g | 14% |
| Dietary fiber | 3.7 g | 1 g | 4% |
| Protein | 7.4 g | 2 g | 4% |
| Salt | 0.5 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Corn meal, whole grain oats, cane sugar, brown rice, coconut oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), invert cane syrup, sunflower seeds, sesame seeds, maple syrup, natural flavors, corn starch, sea salt, tocopherols (vitamin E), sunflower oil, sunflower lecithin
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cups (27 g)
- Sold in
- United States
- Barcode
- 0835228000149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cran-Malple Crunch?
Cran-Malple Crunch contains 444 kcal per 100 g and about 120 kcal per serving (0.333 cups (27 g)).
How much sugar is in Cran-Malple Crunch?
Cran-Malple Crunch has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cran-Malple Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cran-Malple Crunch contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
