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Couscous
Couscous by Kania provides 313 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 52% less sugar than the average product in this category. It is listed in the Undefined category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 250 +25% |
| Total fat | 12.5 g | 13.7 −9% |
| Carbohydrates | 25 g | 22.9 +9% |
| Total sugars | 5 g | 10.4 −52% |
| Protein | 12 g | 11.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50g
- Sold in
- Germany, Ireland
- Barcode
- 4056489167525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 313 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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