Cous Cous con verdure by Gias

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Cous Cous con verdure

by Gias in Frozen foods Barcode 8017104011490
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Cous Cous con verdure by Gias provides 118 kcal per 100 g, with 2.6 g of sugars and 3.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen foods category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
2.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 187 −37%
Total fat 1.3 g 8.2 −84%
Saturated fat 0.2 g 2.9 −93%
Carbohydrates 21 g 20.1 +5%
Total sugars 2.6 g 4.4 −41%
Protein 3.9 g 7.9 −51%
Salt 0.8 g 1 −22%

Category average across 9800 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 26%
Sugars higher 39%
Salt lower 46%
Saturated fat lower 11%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8017104011490

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous Cous con verdure?

Cous Cous con verdure contains 118 kcal per 100 g.

How much sugar is in Cous Cous con verdure?

Cous Cous con verdure has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous Cous con verdure healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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