Nutrition report ready

Cous Cous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour BIO product.

Nutri-Score E NOVA 4

View details
Cous Cous by Carrefour BIO

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cous Cous

by Carrefour BIO in Platos y comidas preparadas Barcode 8431876298130
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Cous Cous by Carrefour BIO provides 337 kcal per 100 g, with 8.8 g of sugars and 10 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Platos y comidas preparadas category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
8.8 g · Moderate
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 337 kcal
Total fat 1.8 g
Saturated fat 0.4 g
Carbohydrates 67 g
Total sugars 8.8 g
Added sugars 3.5 g
Dietary fiber 4.7 g
Protein 10 g
Salt 4.5 g

Ingredients

Cous cous (sémola de trigo duro) (75,4%), maltodextrina, sal marina, tomate (3,7%), especias (3,5%) (pimentón, cilantro, cúrcuma, jengibre, canela, semillas de fenogreco, comino,cardamomo, alcaravea, pimienta de Jamaica, nuez moscada, clavo, pimienta), cebollas, azúcar, almidón, perejil. azúcar caramelizado, aceite de girasol.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
CeleryEggsMilkMustardSoybeans

Product details

Labels & certifications
OrganicEU OrganicDE-ÖKO-001Nutriscore
Sold in
Spain
Barcode
8431876298130

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cous Cous?

Cous Cous contains 337 kcal per 100 g.

How much sugar is in Cous Cous?

Cous Cous has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cous Cous healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Cous Cous contain?

According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cous Cous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

More platos y comidas preparadas

View all →
Callos Con Garbanzos c NOVA 3
Callos Con Garbanzos
Carrefour · 380g
144 kcal
8 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 11 g protein
1 allergen

More from Carrefour BIO

View all →
Pain de mie complet c NOVA 4
Pain de mie complet
Carrefour BIO · 500 g
273 kcal
5.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 2 allergens
Huile d\'olive vierge extra b NOVA 2
Huile d\'olive vierge extra
Carrefour BIO · 1 l
823 kcal
91 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Avoine c NOVA 3
Avoine
Carrefour BIO · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 3 allergens
Pâte à tartiner e NOVA 4
Pâte à tartiner
Carrefour BIO · 350 g
522 kcal
28 Fat g
58 Sugar g
0.1 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Lait demi-écrémé Stérilisé UHT b NOVA 1
Lait demi-écrémé Stérilisé UHT
Carrefour BIO · 1 l
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Biscottes Complètes bio c NOVA 4
Biscottes Complètes bio
Carrefour BIO · 300 g
378 kcal
5 Fat g
4 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Palm oil freeVegetarian 1 allergen