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Cous cous
Cous cous by Bioteca provides 351 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 81% less sugar than the average product in this category. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 199 +77% |
| Total fat | 2.4 g | 6.5 −63% |
| Saturated fat | 0.5 g | 1.7 −70% |
| Carbohydrates | 66 g | 28.4 +132% |
| Total sugars | 1.9 g | 10 −81% |
| Dietary fiber | 8.8 g | 4.9 +79% |
| Protein | 12 g | 5.5 +117% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8015282002637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 351 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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