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Cottage cheese low sodium
Cottage cheese low sodium by Hood provides 106 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 323 −67% | |
| Total fat | 4.4 g | 5 g | 6% | 25.6 −83% |
| Saturated fat | 2.7 g | 3 g | 15% | 17.4 −85% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4.5 |
| Total sugars | 3.5 g | 4 g | 2 +76% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.5 g | 13 g | 26% | 21.4 −46% |
| Salt | 0.3 g | 0.3 g | 1.7 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0044100157738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese low sodium?
Cottage cheese low sodium contains 106 kcal per 100 g and about 120 kcal per serving (1/2 cup (113 g)).
How much sugar is in Cottage cheese low sodium?
Cottage cheese low sodium has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese low sodium healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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